Doctors have known for decades now that exercise and physical and mental wellness go hand-in-hand. People who exercise regularly are at a lower risk of detrimental conditions like heart disease, depression, and insomnia. However, it has only been in the last decade or so that doctors have been recommending that exercise be a central part of a high-quality drug and alcohol addiction program. Addicts and alcoholics who exercise during and after rehab have a greater chance of recovering fully and also benefit from the increased physical activity during their time in rehabilitation.
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