Humans naturally crave for nature’s connection. Several studies have shown that exposure to nature can help cure illnesses -- be it physical disability, mental illness, depression, anxiety and even drug and alcohol addiction.
Many drug rehabs in San Diego are implementing garden therapy as part of their patients’ recovery process and it is considered an effective intervention for different kinds of medical conditions. Individuals who undergo with this therapy can gain relaxation, skills development, exercise, enhanced creativity, social development and personal growth.
Give and Take
Garden therapy, also known as horticultural therapy, is a give and take interaction with nature. While beautifying the neighborhood with the power of your green thumb, you’ll become happier and healthier in return.Science can explain the physical and psychological process that evolves inside our body when we do therapeutic gardening. Unconsciously, simply walking down a green lawn can help us let go of the physical and emotional stress that we carry. It stimulates hypothalamic activities and hormone production that set our minds to a positive state.
Who can do garden therapy?
Gardening must be an exciting and interesting hobby to try because of the benefits it offers. However, there are specific groups of individuals who are encouraged to undergo this therapeutic healing process. Most of them are those who suffer from anxiety, mental illness, depression, as well as drug and alcohol addiction. It is also recommended for cancer survivors and patients who are recovering from stroke. Each person can benefit differently based on their certain condition, considering their level of functioning and physical ability to garden.
Ranch Creek Recovery offers garden therapy as part of their holistic and experiential therapy. If you want to admit your loved ones or yourself for stress relief, contact us at 951-602-5676 for a confidential consultation and feel free to peruse our website. http://www.ranchcreekrecovery.com/
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